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A light tap on the shoulder triggers sharp discomfort
My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower
2 Common Gastrointestinal Side Effects Digestive side effects are extremely common with GLP-1 medications, affecting anywhere from 30% to 80% of patients depending on the specific drug and dosage
This means the body produces less total melanin, which many people find helps with the appearance of dark spots and overall brightness
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