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Synthetic hormones such as birth control pills or cortisone-containing steroids (e.g., a Medrol dose-pack) can trigger the growth of excess candida (yeast), which also often damages the gut lining, with or without the existence of SIFO (small intestinal fungal overgrowth)
doi:10.1177/0884533609332174
When you see "liposomal" on a label, it is also important to ensure it is a true liposomal formula
prioritize regular exercise
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