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If youve recently started semaglutide (like Ozempic, Wegovy, or Rybelsus) and youre feeling more tired than usual, youre not alone
Evidence suggests that nut consumption leads to improvements in insulin sensitivity, a marker of metabolic health and a favourable metabolic environment, important for weight maintenance over the long-term (2)
hence, the dual and tri-agonists that are now in the pipeline. Of note for cardiologists, Neeland said in an interview, semaglutide hits on multiple different metabolic aspects GLP-1s for example, can reduce weight and lower BP, and there are data suggesting kidney protection and cardioprotection
Prioritize lean meats, vegetables, and complex carbohydrates, while eating smaller, slower, and more frequent meals to manage reduced appetite and delayed digestion
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