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Harvard Health Publishing: GLP-1 diabetes and weight-loss drug side effects

And to put the risk in context, we're talking about roughly 7 people out of every 1,000 contracting hair loss within a year, compared to 5 people on SGLT-2 and 4 people on DPP-4, based on the figures

For example: Drinking water before meals may help you feel fuller, leading to smaller portions Replacing sugary drinks with water can reduce your calorie and sugar intake Staying hydrated helps support digestion and energy levels both important when trying to be more active Although the research is mixed on whether water alone causes weight loss, its clear that hydration plays an important supporting role in any healthy lifestyle

Add chocolate chips, peanut butter, or dried fruit for extra flavor