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One of the reviews above notes that high fibre consumption can slow down the rate at which the stomach empties, and recommends lower-fibre vegetables, avoiding peels and seeds, with modest portion sizes
Clinical studies show that patients with severe microcirculatory dysfunction after kidney transplantation often experience delayed renal function recovery and poor long-term outcomes [46]
This can reduce cravings for sugary foods and support overall metabolic health
They contain amino acids and omega-3 fatty acids (like DHA) that naturally boost GLP-1 production and help regulate blood sugar levels
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