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Low-intensity walking for 3045 minutes daily is preferable: it stimulates intestinal motility (reducing the stagnant gut environment where Candida colonises), enhances lymphatic drainage of mycotoxins, and improves insulin sensitivity reducing blood glucose availability for yeast fermentation
Nov 14 2005;102(2):202-207.
Sometimes, a more severe condition such as a life threatening allergic reaction can mimic the symptoms of Candida die-off
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