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The betalains in beets and anthocyanins in cherries create a powerful anti-inflammatory combination that supports recovery and reduces oxidative stress
For some, a reduced appetite can erase the motivation to cook or put together a meal
In the randomized placebo-controlled HOME trial of 390 adults with type 2 diabetes (de Jager and colleagues, Long term treatment with metformin in patients with type 2 diabetes and risk of vitamin B-12 deficiency, BMJ, 2010), metformin lowered serum B12 by a mean of 19 percent over 4.3 years
May support normal blood lipids and blood sugar levels
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