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Pekala J, Patkowska-Sokoa B, Bodkowski R, Jamroz D, Nowakowski P, Lochyski S, Librowski T (2011) L-carnitinemetabolic functions and meaning in humans life
The result: fullness arrives sooner, cravings weaken, and the bodys energy signals realign to support weight loss and long-term maintenance
In addition to weight reduction, benefits may include: Increased energy levels Decreased cholesterol levels Reduced blood pressure Minimized joint pain Enhanced athletic performance Improved mental clarity Achieving and maintaining a healthy weight may also reduce the risk of serious medical conditions, including heart disease, type 2 diabetes, stroke, and certain types of cancer
Though why we are driven to over consume in response to normal activity is unclear
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