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Athletes who are required to have a TUE to use corticosteroids in-competition should apply for a TUE if the use of their medication will occur within the time periods established below

Oral vitamins must get broken down by the GI tract (through the stomach, and intestines) and then go through the liver for metabolizing

Practical steps to minimize air exposure include keeping the vial upright so the stopper stays above the liquid, using the smallest gauge needle that works for your injection (smaller punctures seal better), and not removing the stopper or cap unnecessarily

It addresses functional B-vitamin insufficiency, particularly during periods of stress or increased metabolic demand, while avoiding imbalance that can occur when single B vitamins are given in isolation