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Healthy fats like ghee, coconut oil, avocado, and olive oil are beneficial as it helps calm inflammation and offer stable energy
You can get higher-dose of vitamin B12 shots if you are seriously deficient.Treatment for the underlying medical issue causing your anemia may also be required
Benefits: Potential benefits include increased levels, activation of the longevity gene SIRT1, improved insulin sensitivity, and reversal of diet-induced obesity
B12 isa complex vitamin that is most often found naturally in foods like meat, eggs, dairy, and some fortified foods, so it can sometimes be difficult to achieve high enough levels of B12 if you do not regularly eat these foods
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