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12 Mechanistic research points to a lovely explanation: allulose appears to stimulate the gut's own release of GLP-1, the incretin hormone that improves insulin sensitivity, slows gastric emptying, and helps regulate appetite

The removal of biotin from lysine residues in proteins in the diet and from the carboxylases in cells, through the action of biotinidase, and then the incorporation of the biotin into the carboxylases, through the action of holocarboxylase synthetase, is referred to as the biotin cycle

Red Blood Cell Formation: B12 is needed for making red blood cells, preventing anemia and ensuring oxygen delivery

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