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GLP-1 stands for glucagon-like peptide-1 , a natural hormone your body produces after eating
So, whether its a grilled chicken salad, a fish taco, or a veggie omelet, youre not just satisfying your taste buds but also giving a high-five to your metabolism
Weight can come from: Body fat Lean muscle tissue Water Preserving muscle mass is important because muscle supports: Metabolism Strength Physical function Long-term weight maintenance This is why resistance training is frequently encouraged as part of a comprehensive plan
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