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Regular monitoring of Vitamin B12 levels is crucial for individuals at risk of deficiency, and lifestyle choices, such as diet and alcohol consumption, can significantly impact B12 absorption and overall health
Never shake vigorously, as this can damage the peptide structure
Numbness or tingling in hands and feet Peripheral nerve changes are a more serious sign of prolonged deficiency
However, if your body has trouble absorbing B12 due to digestive issues, pills may not be as effective
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