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It naturally occurs in red meat and other animal-source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

There are some competing sleep supplements out there combining L-theanine and things like valerian or melatonin, but its our position that these represent more short-term solutions

Considering that serotonin helps you to feel calm and content, adequate levels of inositol can support mood stabilization and may be beneficial in managing conditions like depression 13 , OCD, panic attacks, and anxiety

doi:10.1001/archneur.1992.00530350051019 Ando S, Tadenuma T, Tanaka Y, et al