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Evidence for direct hypertrophic effects remains confined to animal models with specific wasting conditions

Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine

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As a regenerative medicine specialist deeply dedicated to evidence-based musculoskeletal treatments , including platelet-rich plasma (PRP) therapy , stem cell therapies , and advanced interventional musculoskeletal procedures , I feel it is essential to address these questions with scientific clarity