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So I went ahead and bought one of those classical vitamin C serums (watery, with a dropper, smelling like hot dog water)

Its versatility and high bioavailability make it a preferred antioxidant supplement for long-term wellness strategies in the region

During the fermentation process of these foods, biochemical reactions are triggered by multiple microorganisms that result in the release of vitamins, amino acids, enzymes, exopolysaccharides (EPS), SCFAs, organic acids, phenolic compounds, and bioactive peptides, among others, which provide potential benefits on human health (Dalile et al., 2019

At the 12 mg dose at 48 weeks: -24.2% mean body weight versus -2.1% placebo