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They also dial down the exhausting background chatter and mental obsession with your next meal
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Stay physically active : Regular exercise generates metabolic heat and can improve circulation, helping to maintain core body temperature
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This is a double-edged sword: Insulin resistance means that the bodys tissues no longer respond properly to insulin, while dysfunctional beta cells mean that the pancreas produces less insulin
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Elevated cortisol levels interfere with the hypothalamic-pituitary-ovarian axis, which controls the hormonal cascade triggering ovulation 17
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