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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

1 Unlike other vitamins, vitamin B12 is not produced by the body and must be obtained through food intake and supplementation

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Taking a Vitamin B12 supplement can get to work quickly and improve mood and energy levels within a few days