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Li MY, et al
Topol is no fan of supplements, avoids ultra-processed foods, follows a Mediterranean diet with no red meat at all, has non-fat Greek yogurt with berries and granola for breakfast, eats mostly nuts for lunch and has a large salad sometimes topped with salmon for dinner after which he doesnt eat anything
Steenbergen C: The role of p38 mitogen-activated protein kinase in myocardial ischemia/reperfusion injury
Additionally, rapid weight loss in the first month may trigger mild ketosis in some individuals, which can cause temporary mental cloudiness
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