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L-Theanine protects against excess dopamine-induced neurotoxicity in the presence of astrocytes
Muraoka, M., Ohno, M., Tateishi, M., Matsuura, H., Nagano, K., Hirata, Y., & Hirata, K
If the dose is too high, some users report lethargy or fatigue, likely due to hormonal shifts because it interacts with the ghrelin pathway and can increase appetite, especially when starting the medication
While some notice a reduction in heavy legs within days, it typically takes 24 weeks of consistent supplementation with glutathione for endurance athletes to reach cellular saturation and see measurable changes in VO2 max or recovery times
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