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You feel fuller for longer and end up eating less
Anisimov VN, Khavinsov VKh, Alimova IN, Provintsiali M, Manchini R, Francheski K
Food provides a buffer that can decrease direct contact between the supplement and the gastric mucosa, whilst also slowing gastric emptying
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
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