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The simplicity of the protocol is appealing, but the daily commitment and fasting requirement make it more demanding than a once-weekly injection
Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an essential role in every cell in the body, including red blood cell formation, nerve function, protein and fat metabolism, and DNA production (molecules that carry genetic information)
It helps convert food into glucose, providing energy, and supports brain health by aiding in neurotransmitter production
Because the body does not produce B12 naturally, maintaining healthy levels through diet or supplementation is essential
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