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Instead of forcing three small meals daily, you concentrate nutrient-dense food into fewer eating occasions, potentially making it easier to hit protein and micronutrient targets

These Authors failed to evidence significant changes in indexes of insulin resistance and speculated that other classical effects of GLP-1 RA, such as suppressed glucagon secretion, with consequent reduced hepatic glucose production, could have been involved in the improvement in glucose metabolism and ectopic fat deposition [54]

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And that may drive a host of other health problems, including mental-health ones