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This highlights that oral supplements (taken as directed) are the safer choice
With eight grams of BCAAs in the optimal 2:1:1 ratio, plus 5 grams of glutamine and added electrolytes from coconut water powder, we think this BCAA supplement targets recovery, endurance, and hydration more comprehensively than most alternatives
H., Anandavadivelan, P., Johar, A
Do not begin high-dose nutrients, methylfolate, folinic acid, SAMe, methionine or creatine without appropriate professional guidance
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