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Real Medicine
Multiple studies have shown that exercise interventions can significantly enhance BMD at critical skeletal sitesincluding the lumbar spine, femur, and hipthereby strengthening bone mechanical properties and lowering the risk of fractures associated with osteoporosis
[PubMed: 35183619] [Free Article] Jacobsen JM, Halling JF, Blom I, et al
Nausea (41%), diarrhea (23%), vomiting (20%), and constipation (18%) are the most frequently reported
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