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Taking breaks, typically four weeks off after two to three months on, allows your system to normalize and potentially reduces any cumulative effects
It works by blocking an enzyme called NNMT (nicotinamide N-methyltransferase)
Hotze: How many milligrams of magnesium do you like to give routinely
Key areas of research: Mitochondrial Research Energy Metabolism Research Fatty Acid Oxidation Research Exercise Physiology Research Metabolic Research Cellular Bioenergetics Research Healthy Aging Research Cardiovascular Research Muscle Physiology Research Cellular Energy Research References L-Carnitine and Its Role in Fatty Acid Metabolism and Energy Production L-Carnitine Metabolism and Mitochondrial Function Carnitine and Mitochondrial Fatty Acid Transport References are provided for research context only and do not constitute medical claims
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