Consistency throughout the day - whether in the morning, afternoon, or evening - is critical to reap the full advantages of this potent peptide
In fact, 45 out of 50 mothers in the galactagogue group successfully met the target threshold of 200ml of breast milk per day, compared to just 25 in the placebo group.49 Of course, 5g of goat's rue is way more than the amount that could possibly be in the Liquid Gold formulation, but LactMed does note efficacy in doses as small as 300mg.48 Shatavari (Asparagus racemosus) Shatavari is a wild asparagus that LactMed describes as having a "long history of use as a galactagogue in India."50 Similar to goat's rue, its impact on lactation is inconclusive, but at least one promising trial points to its utility for lactating mothers
It provides the same labelled dose as the top item, but the cost is about 17 less per serving
Depending on medical appropriateness and availability, Flow Wellness providers may discuss semaglutide, tirzepatide, oral GLP-1 options, or other weight-management strategies