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Alcohol is one of the fastest ways to deplete your bodys master antioxidant, which can leave you feeling sluggish and increase the oxidative burden on your cells
One published case series (N=14 patients, mixed athletic backgrounds) noted that 11 of 14 participants reported reduced DOMS duration from an average of 72 hours to approximately 36 hours, though this was self-reported and uncontrolled
Beta diversity analyses revealed clear differences in microbial community composition among the groups
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