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Protein targets: Minimum: 1.2 grams per kilogram of body weight daily Optimal for fat loss with muscle preservation: 1.4 to 1.6 grams per kilogram daily If doing resistance training: 1.6 to 2.2 grams per kilogram daily For a 180-pound person (82 kg), that means 98 to 131 grams of protein daily at minimum, and up to 180 grams if training hard
Composition and Formulation Details 2.1 Active Ingredient: Semaglutide 2.2 Inactive Ingredients and Excipients Excipients stabilize the formulation and maintain sterility
Biochim Biophys Acta, 1486, 1-17 11
This supports previous findings suggesting women may require higher relative protein intake to stimulate comparable muscle protein synthesis (MPS), especially around menopause or in older age (Phillips & van Loon, 2011)
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