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But if someone is maintaining weight through exercise and diet, these could serve as useful additions. Certain ingredients, like berberine, green tea extract, and others, have shown potential to support metabolic health, but their effects are typically modest compared to prescription GLP-1 agonists, says Dr
For many people dealing with their obesity, their healthcare goals are focused on losing weight while improving their diet, exercise, and their sleep routines, he said
R., Boehles, H., Das, A., Haase, C., Hennermann, J
Non-GLP-1 medications and structured lifestyle programs may also be options
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