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Foods to limit or avoid include: Beans and lentils Onions and garlic Wheat and rye (in large amounts) Milk, yogurt, and some cheeses (if lactose intolerant) Fruits like apples, pears, and watermelon Sweeteners such as sorbitol and mannitol Not everyone needs to follow this diet strictly
The 2.5 mg starting dose is well-tolerated in clinical trials, with the most common side effects being mild nausea, constipation, or temporary appetite suppressionall consistent with GLP-1 and GIP mechanism of action
Gentle tricks like: Meditation : Sit quietly and breathe deeply for a few minutes
First, it improves insulin sensitivity by reducing blood sugar spikes and lowering post-meal insulin levels (3)
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