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Step 2: Add Precursor-Rich Foods Include foods that provide the building blocks for these molecules

best used with training and diet adherence GI upset in sensitive individualstake with meals or split doses to minimize stomach discomfort Individual variation in response: vegetarians or those with naturally low carnitine status respond better than omnivores Fatigue and dizziness in some individuals during extended cuts, potentially exacerbated by L-carnitine supplementation at high doses Cost relative to benefit is moderate

The conservative titration shown below prioritizes tolerability and minimizes GI side effects

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