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Often my Youtube videos will start out with a basic idea and then maybe a visual or sentence will appear after that
Several metabolic adaptations make it challenging to sustain weight loss long-term, including hormonal changes, increased food noise, and the energy gap. Shifts in Hunger Hormones Hunger and satiety are partially driven by hormones released from the gut to the hypothalamus (a region of the forebrain)
These behaviors are symptoms of difficulty adjusting to stress, just as fever is a symptom of infection, not a sick person's choice
So I created a food routine that looks like this: 3 meals a day 2 high-protein snacks (Built Bars and Costco meat sticks) Lots of water Macro-balanced meals Once I got consistent with fueling my body, those side effects nearly disappeared
