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While most are mild and get better as your body adjusts, there are also some rare but serious side effects to be aware of
Here are some of the findings: American Journal of Clinical Nutrition (2016) : In this study, participants who took 2,000 mg of L-Carnitine per day experienced a noticeable increase in fat oxidation (fat burning), especially when paired with regular exercise
Plant-based sources contain significantly lower levels of carnitine, making supplementation important for individuals following vegetarian or vegan diets
Emdin CA, Rahimi K, Neal B, Callender T, Perkovic V, Patel A
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