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What adequate looks like (sample day) Not a prescription an illustration of protein-first totals when appetite allows more than shakes: Rough daily total: ~111 g protein, ~1,350 calories
This hormone has several important effects on the body's metabolic processes
HGH produces more dramatic short-term results due to direct, supraphysiological GH levels
Known as the master antioxidant, it plays a critical role in protecting cells from oxidative stress and neutralizing harmful free radicals
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