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This is likely due to B12s role in the synthesis of new cells, such as red blood cells, and to its role in the repair of damaged cells as the body rebuilds tissues
4- Improving Lipid Ratios: IF improves lipid ratios, including the total cholesterol-to-HDL ratio, which is a key marker of cardiovascular risk [16]
Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
Patients who implement proactive energy management report 60-70% reduction in fatigue severity compared to those who wait for symptoms to resolve naturally
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