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But, when we consume protein more regularly across the day, were providing our body with the building blocks it needs for repair, growth, and other essential functions
Studies looking at these effects have found increases in the order of a few percent per kg lost and sustained elevation for at least a year.1-3 Aggregated data from 5 studies (n=270) showed that blood POP concentrations rise on the order of 2-4% per kilogram of weight lost and remain elevated for at least 12 months.2 A 2021 study tracked weight loss of 100 obese patients following bariatric surgery
The belly flattens
Epidemic of Dysoxygenosis and the Metabolic Syndrome
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