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red blood cell testing Some blood tests help detect vitamin and mineral deficiencies by measuring the concentration of a particular micronutrient in a component of human blood---typically in the plasma, serum, or red blood cells (RBCs)

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Choline Choline is an essential nutrient that your liver uses to package and move fat out of the liver by making phosphatidylcholine and very-low-density lipoproteins (VLDL).62 In controlled feeding studies, when people dont get enough choline, fat quickly builds up in the liver and even causes muscle damage but those changes reverse once choline is restored.63 Unlike TUDCA, which works through bile acids, choline supports fat metabolism and export

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