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Functions The primary functions of vitamin B12 are for: The formation of red blood cells Cell division Nerve structure and function The maintenance of normal blood homocysteine levels, together with folate and vitamin B6 (raised levels are a risk factor in cardiovascular disease)
It also cannot protect anyone from the consequences of treating wine and cookies as a nightly wellness routine
If youre figuring out where you can buy B12 shots, remember that the only safe and legal route is through a prescription from a registered professional
Take a modest folic acid supplement say 400 mcg if in doubt
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