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Recent studies have highlighted their potential roles in improving insulin sensitivity, modulating gastric emptying, and influencing satiety signaling through the gut-brain axis
PLoS ONE 10 , e0126177 (2015)
Interacting with sleep phases, particularly boosting stage-3, aka deep sleep, which is essential for memory consolidation and tissue recovery during sleep
These are your body's natural painkillers, chemically similar to morphine but without the addiction risk
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