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Why does fibre matter so much for people taking GLP-1 medications
It is one of the quickest ways to check you are hitting your protein target on days when eating feels like an effort
In clinical studies, it has been shown to promote feelings of fullness and reduce caloric intake, which may support weight management when combined with healthy lifestyle changes
Additionally, alcohol can interfere with the metabolism of Semaglutide and exacerbate side effects like nausea
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