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Reports often mention reduced muscle tightness, less joint discomfort after high-volume days, and an overall quicker bounce-back between sessions
Keep ginger tea or hard ginger candies on hand during dose increases
It's a relatively high amount for a supplement to have, but it shouldn't be a problem for most people since the maximum per-day allowance for adults is 400mcg.34 That said, you may want to avoid Doctor's Best Glutathione + Milk Thistle if you take another supplement that includes selenium or eat a lot of selenium-rich foods (e.g., Brazil nuts, tuna)
The more they gave, the bigger the effect: a "dose-dependent protective effect" [6]
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