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Taking L-Carnitine in the morning works particularly well in these situations: You prefer a morning workout You follow intermittent fasting or a low-carb diet You want a natural lift in energy to start your day You enjoy fasted cardio or brisk morning walks Research suggests that L-Carnitine can improve fat utilisation, especially when combined with light movement in the morning
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N Engl J Med 387(5):433443 Ashrafizadeh M, Yaribeygi H, Atkin SL, Sahebkar A (2019) Effects of newly introduced antidiabetic drugs on autophagy
They trigger inflammation and help our immune system react to potential threats like allergens or harmful substances
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