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Log meals with a photo, track what sits well, and spot trends over time - with or without a CGM
In fact, research shows that protein-rich meals consistently stimulate GLP-1 secretion more than lower-protein meals
327 Remove the bedroom clock
Effectiveness Whilst recent studies have shown that Wegovy helps people lose roughly 21% body weight on average, Mounjaro has been shown to reduce body weight by 22.5%
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