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Injections bypass your digestive system entirely, so your body gets what it needs regardless of what's going on in your gut
Chronic intestinal infections: Bacterial or parasitic infections that persist over a long period damage the gut lining and impair absorption of multiple nutrients, with B12 among the most commonly affected
You need 2.6 micrograms of B12 daily while pregnant and 2.8 mcg while breastfeeding
The target zone is a band running roughly two inches on either side of the navel, staying at least two inches away from the navel itself
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