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If you follow a plant-based diet, youre at significantly higher risk of deficiency regardless of how healthy your diet is
HOURS Mon - Fri: 9:30am-6:30pm Sat - Sun: 9am-5pm Closed for lunch 1:30pm-2:30pm every day
The word doping in sports is akin to the way society uses the word drugs. Drugs can range from ibuprofen to heroin
Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces
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