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The median nerve, which controls sensation and some motor function in the hand, may become increasingly compressed, causing continuous discomfort and reduced dexterity

Kaya currently offers over 75 dermatologist-developed products spanning skincare, haircare, sun protection, and body care each crafted to meet the specific needs of Indian consumers

Include electrolyte sources like: Sugar-free electrolyte drinks Bone broth or vegetable broth Coconut water (in small amounts) Diluted fruit juice with added salt Temperature Matters : Cold fluids may feel soothing for throat pain, while warm liquids can help with congestion

Focusing on whole-food nutrition, lean proteins, vegetables, hydration, and meal preparation can help support better energy, digestion and appetite control.