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Your sleep is disrupted
Weeks 7-9 of taper Final dose reductions and eventually the last injection
My approach for long-course triathlon on tirzepatide: front-load calories on the bike, use more liquid nutrition (drink mix absorbs faster than gels or solids when gastric emptying is a concern), and test everything in training bricks specifically bike-to-run sessions that simulate the transition from heavy eating on the bike to running on a stomach that may still be processing fuel
Is semaglutide safe while breastfeeding
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