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Raun et al., European Journal of Endocrinology, 1998 The studies The evidence, study by study
Functional Improvement Phase Common Experiences Noticeably faster recovery from exercise More stable energy throughout the day Reduced afternoon fatigue and brain fog Improved mood and stress resilience Water retention typically normalizes What to Focus On Increase training intensity if recovery supports it Track workout performance for objective measurement Note any changes in appetite or hunger patterns Week 5-6: The Turning Point Around the five to six week mark, many users experience what researchers describe as the inflection point
Funding The authors are grateful to the National Key Research and Development Program of China (2022YFD1300701, 2019YFE0115000) and the China Agriculture Research System of MOF and MARA (CARS-41)
Probably the best known is its protection against oxidative stress produced by oxidizing free radicals and other reactive oxygen species, its support for the immune system, and its role in removing a variety of toxic substances from the body
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