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Takeaway: If insomnia is entrenched, CBT-I is foundational
[ 04:15 ] A Biological Breakthrough in Obesity Treatment [ 08:30 ] The Secret Sauce Was Inside the Body All Along [ 12:45 ] Making the Healthy Choice the Easier Choice [ 17:00 ] Why Medication and Lifestyle Are Never Either-Or [ 21:15 ] The Risks of Taking a GLP-1 Without Proper Support [ 25:30 ] Measuring Progress Beyond the Scale [ 29:45 ] Why the Body Tries to Regain Lost Weight [ 34:00 ] Hunger Is Biology, Not a Character Flaw [ 38:15 ] Discovering Your Weight-Management Personality [ 42:30 ] Turning Self-Awareness Into a Personalized Strategy [ 46:45 ] Changing Food Preferences and Finding Time for Health [ 51:00 ] The Pattern GLP-1s May Change Most Dramatically [ 55:15 ] Full disclosure: I am teaching what I need to learn [ 59:30 ] Protecting Muscle and Quieting the Inner Critic [ 01:03:45 ] Escaping the All-or-Nothing Trap [ 01:08:00 ] What Comes Next in Obesity Medicine *** Get Connected with Elizabeth McGann: Coaching Website: Instagram: Facebook: LinkedIn: X/Twitter: *** Learn more about Dr
However, if you want to take advantage of the other benefits (recovery and weight loss support), taking it after exercise can also be effective
A lower expression of cecal occluding mRNA after liraglutide treatment was found in a dextran sodium sulfate (DSS)-induced colitis model (Sun et al., 2024)
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